Dr. O’Neill’s writes his second article featured on healthcentral.com…
Perhaps I should start with a confession: I am an aging baby-boomer who still participates in the odd bike race or triathlon. Nothing too serious, mind you. Not enough to ruin my weekends or find me planning vacations around an event, but I do enjoy it. My theory is, without a goal to train towards, it’s a lot harder to make yourself get on that bike, get into the weight room, or head to the pool on a cold winter morning. Despite the dangers of pedaling a bike at 25 miles an hour surrounded by dozens of others and protected only by some lycra, I feel like I can balance the risk and reward and still come down on the side of health…..
To read the full-text article, please visit: http://www.healthcentral.com/osteoarthritis/c/248736/111109/shoulda
